UNDERSTANDING WHY WE FEEL SHAME!⁠⁠⁠ It’s important to understand why we feel shame and the difference between healthy and toxic shame.⁠⁠What is shame?⁠⁠ Shame is an emotion that we experience when we feel judged by others.⁠⁠ Healthy shame occurs when we do something foolish or cross boundaries.⁠ It can be used as a learning experience to redirect our behaviour in the future.⁠⁠ Toxic shame occurs when an individual has undergone a traumatic experience, and therefore develops a shame identity. Whe

What are the negative effects of feeling shame? We may think feelings are separate from our daily lives – but they actually influence your every action and decision. That’s true even if you don’t consider yourself an emotional person. Watch this video to find out how toxic shame can hold you back. 💛 Are you ready to take control over your feelings, instead of letting them control you? Our popular All-Access Pass gives you tools and live routines for healthy emotional management. Choose between