5 Best Calf Exercises: How to Increase Calf Mass
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Womens Health Hub on Instagram: "CALF MASSAGE 🦶 Feeling tight, sore, or fatigued in your calves? Tight or sore calves can affect everything from your daily movement to athletic performance. A targeted calf massage can help: ✨ Relieve tightness and cramps ✨ Improve circulation ✨ Support faster recovery ✨ Help prevent injuries ✨ Enhance mobility and performance You may benefit from a calf massage if: 1️⃣ Your calves cramp or feel tight after activity 2️⃣ They feel heavy or sore during or after wa
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