🏋️‍♂️ GYM INJURY? DON’T IGNORE THE PAIN! Shoulder pain, knee pain, back pain, muscle pull or strain after workout? 👉 It may not be “normal soreness” — it could be a gym injury. Wrong technique, heavy lifting, poor posture, or skipping warm-up can lead to long-term damage if not treated early. 🧑‍⚕️ How Physiotherapy Helps in Gym Injuries: ✅ Reduces pain & inflammation ✅ Improves muscle strength & flexibility ✅ Corrects posture & lifting technique ✅ Enhances joint stability ✅ Prevents re-injury
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