🔵 mobility into external rotation for the shoulder. You want to find that spot where you feel a stretch at the end range and slowly move a little further. This can help loosen up the shoulder joint and provide a good warm up prior to activity. Gentle movements and safety is the most important thing. A broom handle or club works just fine for this. Like anything I show on this page it's not for everyone. But for some it can be very helpful and that's what it's all about. 👉🏻See your doctor prio
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🔵 mobility into external rotation for the shoulder. You want to find tha…
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84K views · 868 reactions | Shoulder External Rotation (With Cable)...
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84K views · 868 reactions | Shoulder External Rotation (With Cable)...
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FacebookMuscle and Motion
If your a golfer who can’t rotate its from a lack of shoulder external rotation and thoracic mobility. Try this routine to improve mobility quickly. #golffitness #GolfTips #golfworkout #golfaddict | J Golf Fitness
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31 reactions | Learn why your shoulder mobility isn’t getting better...
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FacebookBrett Behney
Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,
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Cable external rotation Target muscles: infraspinatus, posterior …
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