More context and info👇🏼 Your protein intake should sit between 1.6–2.2g per kg of bodyweight — even when you’re trying to lose body fat. This is crucial (along with strength training) for maintaining your muscle mass. Yes, some footballers need to make bigger changes with their diet. If you’re eating a lot of fast food or highly processed foods — this is probably you. But for the vast majority of players, you’re already doing a lot right. You don’t need to completely overhaul your nutrition to
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