Bulgarian split squats are the single most brutally effective exercise on earth. Embrace the suck… | Dr. John Rusin
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Bulgarian split squats are the single most brutally effective exercise o…
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38 reactions · 8 comments |  NO GYM? NO PROBLEM  Work out AT HOME using just your bodyweight & resistance bands with Dr. John Rusin's 28 Days LATER performance training program: - 28 Unique Daily Workouts - 165+ Exercise Demos - Interactive Training Logs - Functional Cardio & Conditioning - Access to Private Coaching and more... ❗A LIMITED TIME OFFER❗ Get the program for FREE with the purchase of any of our best-selling programs! | Dr. John Rusin | Facebook
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38 reactions · 8 comments |  NO GYM? NO PROBLEM  Work out …
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247K views · 3.6K reactions | Squat deeper than ever before WITHOUT jeopardizing your spinal position with this safer squat setup | Dr. John Rusin | Facebook
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247K views · 3.6K reactions | Squat deeper than ever before WITHOU…
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9.3K views · 269 reactions | The single most effective exercise for...
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9.3K views · 269 reactions | The single most effective exercise for...
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3.1K views · 44 reactions | Recovery breathing post workout is a non-negotiable for my client’s programs (and results). Here’s how to do it… | John Rusin | Facebook
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3.1K views · 44 reactions | Recovery breathing post workout is a non-n…
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4.1K views · 113 reactions | The best functional chest exercise you...
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4.1K views · 113 reactions | The best functional chest exercise you...
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This exercise will humble the hell out of you with little to NO weight, the 6-Way Shoulder Raise… Here’s how it works (and the 6 name sake moves): 1️⃣Lateral Raise Up To 90-Degrees 2️⃣Keeping DB’s Up Bring In Front of Shoulders 3️⃣Raise Both DB’s Up Overhead 4️⃣Lower Both DB’s Back Down 5️⃣Bring Dumbbells Back To Side Staying at 90-Degrees 6️⃣Lower Lateral Raise Back Down *That is ONE rep of 6-Way Shoulder Raises ✅Using just your arms OR dumbbells of 5 or 10 pounds per hand, complete 10-15 reps
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This exercise will humble the hell out of you with little to NO weight, …
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378 reactions · 23 shares | There has never been a better time to prioriti…
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My Signature Training Plan: 'ULTIMATE PAIN-FREE PERFORM…
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Can't access your gym yet? Use one of the most diverse tools available…
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Dr. John Rusin is headed to the LEGENDARY Elite FTS compoun…
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14K views · 230 reactions | ‼️Exercise ORDER Matters (A LO…
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