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🌟 Transform Your Back Health with a Soft Ball! 🌟 Discover the Magic of Gentle Exercise! 🌈 Unlock the secrets to a stronger back and enhanced spine mobility with these simple, yet effective exercises using just a soft ball. Perfect for anyone seeking a low-impact, high-reward workout. Here’s what you can try: Remember, consistency is key! Incorporate these exercises into your routine for best results. #BackHealth #SpineMobility #SoftBallExercises #LowImpactWorkout #StayFitStayHealthy #ivanapil
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🌟 Transform Your Back Health with a Soft Ball! 🌟 Discover the Magic of G…
1K viewsDec 12, 2023
FacebookIvana Pilates
Roll Over Teaser sequence with the Soft Ball | ATELIER PILATES
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FacebookATELIER PILATES
💪 Advanced Pilates Move: Roll Back Bar - Kneeling Roll In & Out 💪 Today, I’m demonstrating an advanced Pilates exercise using the Roll Back Bar on the Cadillac. This move is amazing for working your core, shoulders, and spine mobility all in one! 🚶‍♀️ ✨ Here’s how it works: Kneeling Roll In & Out: Start in a kneeling position, gripping the rollback bar. Roll forward, keeping your hips over your knees, and engage your core as you pull the bar in. Then roll it back under your shoulders, focusin
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FacebookIvana Pilates
🔵 Obliques with Mini Ball 🔵 ✔️ each exercise 10-12 reps x 2-3 sets stretch The obliques are important for rotational movement, lateral bending and lower back protection. Strengthening the oblique abdominal muscles with the help of a mini ball provides variety during training 💙 Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video goes to: IG/@lanas_workout ❤️ | Eco Fitness Pilates Lov
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🔵 Obliques with Mini Ball 🔵 ✔️ each exercise 10-12 reps x 2-3 sets stre…
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FacebookEco Fitness Pilates Lovers
20 MIN OBLIQUE SCULPT W/ BALL
20 MIN OBLIQUE SCULPT W/ BALL
Feb 1, 2023
vhx.tv
Oblique Workout with the mini ball 🔵 Try this all levels pilates series focused on the obliques! Perform 3 sets of 8-12 reps and do both sides when needed 🥰 Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video goes to: IG/@sonia.m_pilates ❤️ | Eco Fitness Pilates Lovers
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Oblique Workout with the mini ball 🔵 Try this all levels pilates series foc…
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Easier way to perform the Rolling Back (or Rolling like a ball) Keepin…
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