Part 2 of Sadhguru's Tips to Sleep Well brings you more of Sadhguru's insight on sleeping and resting well. Part 1 of this video hit 2 million views in under a month on YouTube. Part 2 has more penetrating wisdom on the nature and mechanics of sleep. Watch it now! | Sadhguru
4:24
Part 2 of Sadhguru's Tips to Sleep Well brings you more of Sadhguru…
5.4M viewsJan 22, 2021
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Virender Sehwag asks Sadhguru about the science of sleeping right – whether direction or duration. #UnplugWithSadhguru | Sadhguru
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Virender Sehwag asks Sadhguru about the science of sleeping righ…
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Do This Before You Go To Sleep | Sadhguru
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Do This Before You Go To Sleep | Sadhguru
73.4K viewsNov 27, 2022
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Sadhguru: Sleep means servicing time for the body. That means this is a time when the body gets rid of impurities. It is a maintenance and repair time for the damage that happens to the body because of daily living – on the cellular level, on the energy level, and in many other different ways. #1 The 24x24 Technique How keenly you manage your energies is what decides your alertness. For people on the Yogic path, it is said you should eat only 24 mouthfuls, and you must chew every mouthful at lea
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Sadhguru: Sleep means servicing time for the body. That means thi…
417.9K views11 months ago
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What Is The Best Direction And Position To Sleep In?😴✨ ✨Sadhguru explains the reason why it is generally advised in the yogic culture not to point your head towards the North direction when sleeping.✨ #ishafoundation #ishamiddleeast #Sadhguru #SleepingPosition | Isha Foundation
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What Is The Best Direction And Position To Sleep In?😴✨ ✨Sadhgu…
729 viewsAug 28, 2019
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Sadhguru explains scientific reason behind why this is the most dangerous position to sleep. The direction in which you keep your head is very important, if not done properly while sleeping it can cause stroke or even death in sleep. #Sadhguru #sleep #sleepingposition #howtosleep #sleeping #TheMysticWorld | The Mystic World
5:49
Sadhguru explains scientific reason behind why this is the most dange…
167.5K viewsMar 20, 2021
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How The Right Sleeping Direction Can Give You a Better Night's Rest
How The Right Sleeping Direction Can Give You a Better Night's Rest
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