Shrugs: 13 Exercise Variations for Strong Traps
Shrugs: 13 Exercise Variations for Strong Traps
Dec 21, 2022
t-nation.com
159K views · 1.7K reactions | Last exercise for Shoulders is always shrugs, that’s how you build your traps  Dumbbell, barbell, cables, trap bar or machine, get something heavy in your hands and bring those traps to your ears. | Simeon Panda | Facebook
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159K views · 1.7K reactions | Last exercise for Shoulders is always s…
35.8K views1 week ago
FacebookSimeon Panda
99 reactions | Shrugs mistakes! Here is a video showing the wrong...
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99 reactions | Shrugs mistakes! Here is a video showing the wrong...
2.9K views1 week ago
FacebookStan Bakh
The Complete Shoulder Shrug Guide
The Complete Shoulder Shrug Guide
Mar 19, 2024
fitliferegime.com
Barbell Shrugs: Muscles Worked, How-To, Benefits, Variations – Fitness Volt
Barbell Shrugs: Muscles Worked, How-To, Benefits, Variations – Fit…
May 19, 2020
fitnessvolt.com
SHRUGS! A very popular & common exercise that is performed universally to help build those traps. Besides having capped delts, I think having nice traps compliments your upper physique. ❌STOP doing it this way though. I see a lot of folks using their lower body momentum to help the weight up. By doing this, you’re not focused on the squeeze at the top which is essential! #fyp #gym #fitness #evogenelite @evogennutrition @youngla_
SHRUGS! A very popular & common exercise that is performed univers…
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