Sideways Walking
1:24
YouTubeWalking Scotland
Sideways Walking
This simple exercise can help you improve your strength and balance which in turn helps you to stay active and independent in your everyday life. The UK Chief Medical Officer's Physical Activity Guidelines recommend that adults should: - aim to be active daily - reduce and break up sitting time - incorporate activity to improve muscle strength ...
1.8K viewsNov 25, 2020
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