How to avoid the worst holiday hangover

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Contrary to what you might think, there is in fact a safe way to fully go all the way down on preacher curls — it’s by being 100% in control of the weight, not egolifting, and taking time to properly warmup. And once you get comfortable with the movement I will tell you, the preacher curl is one of the best biceps exercises period and I have not found an exercise quite like it. It’s extremely stable, resistance profile is ideal for biceps growth, and makes it easy not to bring in other muscle gr

American Black women face disproportionately high rates of maternal mortality